After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, May 5, 2017
4/13/17
16 min EMOM
Alternating:
15 cal row (10-13 cal)
10 wallball 14#
No comments:
Post a Comment