After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, May 4, 2017
Misfit Cycle 1 Week 5 Day 1
2. Back Squat 5 x 5 @60% (~150)
5 @ 125/150/150/150/150/150#
Strict Press 1 x 3 @80%, 5 x 3 @85%
3 @75/75/75/75/75#
3. MetCon
30-20-10
GHD Situp
Front Squat @75#/65#
KBS @53#/44# Russian
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