After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, May 4, 2017
Cycle 4 Day 4
1/10/16
1. Warm Up
8 min AMRAP
200m row
15 pullups
15 GHD situps
2. Oly
10 min EOMOM (5 rounds)
4 Touch & Go Squat Snatch @70-75%
4 @ 65/85/95/105x2
1 @105/115/120/125/130#
3. MetCon
5 Rounds:
15 Hang Power Snatch @ 65#/55#
30 Wallball @14# (15/15/)
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