Keto CrossFitter: Post Op Day 1

Friday, May 5, 2017

Post Op Day 1

September 30th, 2016

The first surgery went well, and I'm back at the doc for my post surgery appointment and first physical therapy session with Jack at XL Physical Therapy and Sports Rehab.

Not too much swelling and virtually no pain!

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OPEN WOD's

22.3-157 reps, 3/14/22
22.2-93 reps, 3/4/22
22.1-152 reps, 2/25/22
21.4-109#, 4/1/21
21.3-135 reps, scaled, 4/1/21
21.2-15:53 scaled, 3/19/21
21.1-118 reps, 3/15/21
20.5-204 reps, 11/11/19
20.4-166 reps, 11/1/19
20.3-88 reps, 10/28/19
20.2-374 reps, 10/21/19
20.1-135 reps, 10/11/19
19.5-177 reps, 1090th
19.4-69 reps, 1183rd
19.3-96 reps, 896th
19.2-168 reps, 1297th
19.1-222 reps, 1999th
18.6- 76 reps, 422nd
18.5/12.5/11.5- 66 reps, 334th
18.4- 222 reps, 139th
18.3- 155lb, 231st
18.2- 9:53, 621st
18.1- 228 reps, 470th
15.5- 11:13, 3/27/15
15.4- 68 reps, 3/20/15
15.3- 234 reps, 3/16/15
15.2/14.2- 122 reps, 3/6/15
15.1a- 155#, 2/27/15
15.1- 132 reps, 2/27/15
14.5- 16:11, 3/30/14
14.4- 168 reps, 3/24/14
14.3- 136 reps, 3/13/14
14.2- 84 reps, 3/9/14
14.1/11.1- 304, 3/2/14
13.5- 59 reps, 4/17/13
13.4-69 reps, 3/30/13
13.3/12.4- 241 reps, 3/26/13
13.2-289 reps, 3/26/13
13.1-165, 3/26/13
12.5/11.5- 83, 3/28/12
12.4-241 reps, 3/19/12
12.3- 279 reps, 3/12/12
12.2- 63 reps, 3/4/12
12.1- 93 reps, 2/28/12
11.5- 31 reps, 4/25/11
11.4- 60 reps, 4/25/11
11.3- 15 reps, 4/8/11
11.2- 365, 4/1/11
11.1- 3 rounds DNF, 3/17/11

The Girls

Angie, 19:40, 5/4/13
Annie, 6:24, 7/27/15
Barbara 31:52, 1/21/08
CF Total 576.4#, 6/1/12
CHELSEA
Christine 9:18, 5/24/10
Cindy 18+15, 11/7/14
Diane 7:23, 6/5/12
Elizabeth 10:02, 8/8/11 (bar dips)
EVA
Fight Gone Bad, 289 reps, 1/18/19
Filthy 50 24:43, 5/24/11
Fran 4:09, 4/2/13
Grace 2:35, 5/11/13
Helen 10:33, 6/30/13
Isabel 3:58, 4/27/15
Jackie 8:15, 5/19/13
Karen 7:09, 7/6/13
Kelly, 29:08, 6/8/14
Linda 135# DL, 85# Bench, 95# Clean, 3/30/13
Lynne @ 75#, 32/87 reps, 1/25/12
Mary 7 rounds + 15 reps, 3/5/12
Nancy, 26:55, 8/27/11
Nicole, 5 rounds 83 Pullups, 7/6/14
Tabata This 42, 4/23/13

The Heroes

Abbate 34:12, 3/29/11
Blake 25:34, 2/14/12
Bradshaw 6 rounds in 20min, 10/24/11
Coe 23:05, 8/11/11
Danny 3 rounds +15 box jumps, 5/21/11
DT 12:33 77#, 4/29/11
Holleyman 30:12 @ 121#, 9/10/12
Jack 8 rounds, 1/4/11
Jerry 26:46, 6/12/15
Josh 14:27, 4/5/12
JT 14:23, 3/19/12
Klepto 23:44 @99#, 3/6/12
Manion (Ladder) 35:59, 4/30/12
Michael 26:24, 1/8/12
Morrison 23:43, 2/10/12
Murph 43:26, 5/27/19, 43:44, 5/26/14
Omar 11:29, 5/29/13
Rahoi 6 rounds + 12 reps, 2/6/12
Randy 4:55, 11/15/12
Rankel 7 rds @ 185#, 10/21/12
Sean, 17:21, 2/9/13
Wilmot (band dips) 20:47, 1/23/12
Wittman 22:57, 6/6/11
Zembiac @85#, 22:11, 5/25/14

Lifting PR's