Since the surgeries I have not been keeping track of my workouts. I've been consistently doing physical therapy 3 days a week, and going to the gym another 1-3 days on top of that and scaling and modifying workouts. I didn't write anything down, mostly because what I was doing seemed so pathetic and not important.
So, today, I'm getting back on track with logging workouts since I've officially been cleared for all exercise and I'm done with PT.
Excited to get back at it, at a new gym! I'm now training at South Florida CrossFit. Today is Day 1!
Back Squat 8 x 2 @80% EMOM
2 @95/95/95/95/95/95/95/95#
Working on getting back full range of motion, not quite getting below parallel just yet.
METCON
21 DB Thrusters @
100m Run
18 DB Thrusters
200m Run
15 DB Thrusters
300m Run
Time- 7:33
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