After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, May 4, 2017
Cycle 1 Week 3 Day 5
8/28/16
1. Warm Up
bike/pushup/push press
3. Oly
1RM Pause Power Position Squat C&J
1 @85/95/105/115#
Bulletproof Strength Test
10RM Front Squat
10@150#
10RM Sumo DL
10 @ 185/205#
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