After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, May 5, 2017
CROSSFIT OPEN WOD 17.5
CF Open WOD 17.5
(scaled and modified)
10 Rounds:
9 Thrusters @65#/35#
35 DU (only hit 2 rounds UB)
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