48 hour fasting cleanse and detox starts today, then back to Keto on Friday!
It's nice to know that I can enjoy myself, have a cheat day here and there and get right back on track within just a couple days.
I did notice a huge change when I fell out of ketosis, mainly in my energy levels. I was also hungry constantly and craving carbs all day long. I was super bloated and felt puffy everywhere. My knees also felt the effects with increased inflammation and pain. And I came back a few pounds heavier, mostly from water retention from increased carbohydrates is my guess.
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