Heavy cream in my coffee? Yes, please!
So after over a decade of eating Paleo-Zone, I got into intermittent fasting and cleansing. Last month I tried eating vegetarian for 30 days which I did not enjoy at all. My body did not respond well to it and I felt sluggish, bloated and fatigued all the time. So this month, I'm trying something different! Pretty much the exact opposite, actually.
I'll be following a Ketogenic Diet for the next month with my macros set at 5% carb, 15-20% protein and 75-80% fat. Looking forward to trying this! I'm curious how it will effect my recovery, inflammation, energy and other things.
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