After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, March 17, 2022
1/27/20 "Rack City"
1/27/20
Clean & Jerk Complex
On the 1:30 x 7
1 Power Clean + 1 Front Squat + 1 Push Jerk + 1 Cluster
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