After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
1/15/20
Back Squat 5 x 3@95/115/125/135/145#
Strict Press 5 x 3@55/65/70/75/80#
3 Rounds:
10 Step-Ups@15# DB's
10 RDL single leg @15# DB's
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