After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
CAR.O.L Bike Protocol
9 min with 2x20 sec sprint
3RFT
5 pullup
200m run
5 T2B
15 KBS@35#
Time-18:34
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