After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
1/7/20
First workout of the year!
Back Squat Waves
4-3-2 @95/115/125#
3 min rest
4-3-2@100/120/130#
4-3-2@105/125/135#
Test 1RM Strict Press
1@65/75/85/90#
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