After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
11/11/19
OPEN WOD 20.5
40 MU (2 at start, 2 at finish)
80 cal Row (6:40)
120 Wallball (sets of 10, started at 9:16?)
Time Cap: 20 minutes
Partition any way
Tie Break Time-16:20
4 MU (204 reps)
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