After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
11/1/19
OPEN WOD 20.4
30 Box Jump
15 Clean & Jerk @65#
15 Clean & Jerk @85#
10 Clean & Jerk @115#
30 Pistols (14:01 tie break time)
10 Clean Jerks @145# (completed 7 reps)
166 reps
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