After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
10/29/19
Lactic Threshold Condo:
E3MOM x 5
9 burpee box over
Push Jerk
E2MOM x 5
3 Push Jerk @78/100/115/125/130#
Condo: "Bruiser"
3 Rounds
60 DU
30 air squats
10 Push Jerks @145# 65#
Time-8:12
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