After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
10/28/19
OPEN WOD 20.3
21-15-9
DL @155#
HSPU (completed 21-15-7)
DL @205#
50' HS Walk
88 reps
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