After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
10/24/29
Condo: "Jack In The Box"
1000m Row
50 cal Bike
10 Bar MU 25 Pullup
40 DB Step-Ups @35#
Time-40:10
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