After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
10/21/19
4 DB Thrusters @35#
6 T2B
24 DU
11 rounds (374 reps)
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