After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
10/16/19
Back Squat 7x3 @115/132/142/154/164/174/184#
Condo: "Child's Play"
3 Rounds:
10 DL @145# 122#
20 DB Front Squat @35's 30's
30 DU
Time-13:09
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