After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, March 17, 2022
10/14/19
10/14/19
Skill Condo: E3MOM x 5
12 cal erg
7 deficit HSPU
30' front rack BB lunge
Every 1:30 x 6
1 Pause FS + 1 Front Squat@88/115/135/145/150/155#
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