After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
10/11/19
10 Rounds:
8 G2O @65#
10 Bar-facing Burpees
15 min cap
7+9
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