10/1/19
Power Clean x 6
1 Clean Pull +1 Power Clean + 1 Hang Power Clean
1@78/100/110/120/130/140/140# (missed HPC on last 2)
Condo: "Ecod"
3 x 4 min AMRAP, rest 4:00 2:00
15 burpee box over
21 Power Clean @95/84/65#
21 Cal Row
Row 42 cal in remaining time
17/20/21 PC
No comments:
Post a Comment