After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
9/25/19
Front Squat
E2MOM x 5
6 @110, 4@120, 2@125, 6@115#
"Workaholic"
3 Rounds:
20 cal Row
15 ullups
20 alt DB Snatch @35# 25#
15 Thrusters @65# 35#
Time-22:10
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