After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
9/24/19
Capacity Builder
5 sets
40 UB DU
UB Ring MU (2 strict trans)
Power Snatch Complex
E2MOM x 5
1 HPS + 2 Power Snatch + 3 OHS@55/65/70/78/78#
"Bartender"
5 Rounds
12 DL
9 OHS
6 Hang Power Snatch @85# 65#
Time-14:32
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