After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
3/19/20
"Caesar's Palace"
6 min AMRAP
2-4-6-8-10-etc.
Single DB Reverse Lunge
20 DU
Rest 2 min
Single DB HPC
174 Reps
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