After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
3/16/20
"Spice Girl"
21 Power Snatch @65#
5 Rounds of "Cindy"
21 OHS5 Rounds of "Cindy"
21 Squat Snatch
Time-21:47
No comments:
Post a Comment