After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
3/14/20
"Power Plant"
5 Rounds:
200m Run
9 DL
6 HPC
3 PJ @95#
Time-10:52
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