After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, March 17, 2022
3/13/20 "Karen"
3/13/20
"Karen"
150 Wallball
*Devin and I did it as a partner WOD, 75 each in sets of 10 alternating
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