After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
3/11/20
Squat Clean 4-3-2-1
4@65/85, 3 @105, 2 @115, 1@135/145#
METCON "Facetime"
Partner WOD
4 Squat Clean @95#
8 C2B Pullup
24 DU
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