After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
30/10/20
Bench Press 4x2@65/85/95/105#
METCON
E3MOM x 6
10 Burpees
10 KBS@35#
200m Run
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