After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
3/9/20
Back Rack Reverse Lunge
3 x 8@35/65/85/105#
METCON
12 min AMRAP
12 DBL DB DL @35's
10 Alt Pistols
8 HSPU
4+14
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