After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
3/5/20
Workup 1RM Weight Pullup
1@10/15#
METCON
5 Rounds:
5 Strict Pullups
10 Step-Ups @35# DB
15 Medball Situp @14#
Time-10:13
Cashout: 30 HSPU 5/5/5/5/5/5
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