After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
3/3/20 @ CrossFit Conquest
Power Clean & Jerk 4x3 @65/85/105/120#
"Bottom Line"
7 min ascending ladder
3-6-9-12-15-etc.
Clean & Jerk
T2B
39 reps
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