After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
3/2/20
4x3 Pause Front Squat
5 sec down, 2 sec bottom, fast up
3@75/75/75/85#
METCON
5 Rounds:
1 min Wallball @14# 20/20/20/20/20=100
1 min DB Snatch @35# 10/10/10/10/10=50
1 min Bike 10/10/8/8/6= 42
1 min rest
Total 192 reps
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