After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
2/29/20
Partner WOD
20 min AMRAP
6 Burpees
9 KBS@35#
150m Run
7 Rounds (15+8 total)
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