After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
7/10/19
Gymnastics Focus Work
1 min light row
Strict HSPU @60/50/40% max
3/3/3
50'HS walk
3 rounds
Conditioning "Run DMC"
4 Rounds
200m run
8 pullups
12 DB Power Snatch @ 25#
Time- 17:00
No comments:
Post a Comment