7/9/19
Stamina Squats
Alt. OTM x 12 @63% of 3RM Back Squat
Odd: 3 Front Squats
Even: 6 Back Squats
3@88/110/110/110/110/110/110#
6@88/110/110/110/110/110/110#
"Elizabeth"
21-15-9
Squat Clean @95# 78#
Ring Dip (matador with green band)
Body Armor
Alt. OTM x 10
Odd: 30s DB close grip floor press (15's)
Even: 30s glute bridge
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