After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
7/15/19
Stamina Squats
Alt OTM x 12
Odd: 3 Front Squat @ 88#
Even: 6 Back Squat @88#
Conditioning "Tailspin"
14 min AMRAP
15 thruster @65#
30 DU
15 C2B Pullup
3 rounds in 11:25
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