After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
7/16/19
Conditioning "Triple Decker"
On the 0:00
4k Bike Erg (8:18)
on the 10:00
2k Row (9:32)
on the 20:00
1 Mile Run (9:13)
Gymnastic Conditioning
30 Strict HSPU
30 Kipping 4" Deficit HSPU
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