7/17/19 "Meter Maid"

 7/17/19 

Barbell Cycling "Beast Builder VI"

OTM x 7 @53% 1RM

7 Hang Squat Clean + 1 Push Jerk @78#

6 Hang Squat Clean + 1 Push Jerk @78#

5 Hang Squat Clean + 1 Push Jerk @78#

4 Hang Squat Clean + 1 Push Jerk @78#

3 Hang Squat Clean + 1 Push Jerk @78#

2 Hang Squat Clean + 1 Push Jerk @78#

1 Hang Squat Clean + 1 Push Jerk @78#

Deadlift 1 x 20 @144#

Conditioning "Meter Maid"

27-21-15-9

Wallball @ 20# 14#

Box Jump Over @20"

Power Clean @85# 65#

Time-15:55