After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
7/19/19
E2MOM x 7
25' HS Walk
3 Ring MU (transitions only)
1 Squat Snatch @55/75/83/88/93/98/103#
OHS 10 RM
5@118#, 10@98#
Conditioning "Scarface"
2 Rounds
8 Power Snatch @125# 88#
8 Bar Facing Burpees
then
2 Rounds @105# 78#
2 Rounds @95# 65#
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