7/22/19
Stamina Squats
Alt. OTM x 12 @69%
Odd: 3 Front Squat @100#
Even: 6 Back Squat @100#
Conditioning "Hot Sauce"
3 min AMRAP
rest 3 min
15 cal row
21 lateral burpee over erg
max OHS @55#
rest 3 min
13 cal row
15 burpee
max OHS @ 85# (88#)
rest 3 min
3 min AMRAP
9 cal row
12 burpee
max OHS @ 95# (98#)
0/1/3
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