7/23/19
Gymnastics Work
1 min Bike
Ring MU
1 min Bike
12 dips/9 dips/ 6 dips
Power Clean Complex x 5
1 Hang Clean Pull + 1 Clean Pull + 1 Power Clean @78/100/110/120/130#
Conditioning "Nowhere Fast"
50 Power Cleans @105#
OTM 5 T2B
9 min cap
Time-7:40
Midline Conditioning
(27-24)-21-18-15-12
Ski Erg (Row)
GHD Situps
Time-13:43
No comments:
Post a Comment