7/25/19 "Trail Blazer"

 7/25/19

Pausing Deficit DL 7 x 1 @3" deficit

2 sec pause at mid-shin/knee/knee back down/mid-shin back down

1@100/122/132/142/152/162/172#

DL Stamina

3-6-9-12-15 UB DL @60% 132#

Max Strict HSPU 3/3/3/2/3

Body Armor

SA DB Strict Press 7 rep AHAP each arm

SA DB Push Press 7 rep AHAP each arm

30's/40's

Conditioning "Trail Blazer"

3 Rounds

800m Run

80 DU

21 Push Press @85# 78#