After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
7/26/19
HS Walk Practice
Muscle Snatch 5 x 3 @35/45/50/55/60#
Squat Snatch Stamina
OTM x 5 @75#
5 Touch & Go Squat Snatch same load
Conditioning "Hop Scotch"
5 Rounds:
10 Power Snatches @65#
10 Box Jump Overs
Time-12:41
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