7/29/19
Clean Technique
5 sets of complex:
2 sec pause high hang squat clean
2 sec pause front squat
high hang front squat clean
front squat
1@78/78/83/88/93#
Barbell Cycling "Beast Builder" V2
OTM x 7@83#
7-6-5-4-3-2-1 Hang Squat Clean
1-2-3-4-5-6-7 Push Jerk
Conditioning "Heartburn"
1 mile run (8:39)
10 Rounds of "Bergeron Beep Test"
7 thrusters @55#
7 pullups
7 burpees
Time-29:43
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