After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
De-Load Week
Pausing Push Jerk 3 x 3@78/88/98#
Push Jerk E2MOM x 5
3@103/108/118/123/128#
Conditioning "Beef Jerky"
12 min AMRAP
21 KBS @35#
14 KB Reverse Lunge @35#
7 Push Jerk @ 115# 98#
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