After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
8/1/19
De-Load Week
Conditioning "Kelly Rowland"
35 cal row
3 Rounds of "Kelly"
400m run
30 Box Jump
Time-26:48
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