After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
8/2/19
Conditioning "Cool Whip"
3 Rounds:
15 cal row
75 DU
20 DB Snatches @35# (30#)
12 Lateral Burpees
Time-17:24
No comments:
Post a Comment